constipation and weight loss

Diets & Constipation

Yes, the promise of quick and fantastic weight loss results with close to no effort is tempting – but unfortunately it’s normally a great disappointment. If you’re looking to lose weight, don’t fall for methods that are not necessarily good for your health: crash diets based on unbalanced nutrition, for example, are not just unlikely to bring long-term success – they also put additional strain on your digestive system and can cause constipation, which results in painful trips to the toilet.

Nutritional changes

Even if your body is very flexible, it needs a certain amount of time to adapt to each change. Just as unfamiliar eating times and ingredients or spices on holiday can cause digestion problems, so too can sudden major nutritional changes within the context of a diet. If you want to change how you eat, you should do so in small steps over a long period of time. That way, your body can get used to the new form of nutrition gradually and won’t react with constipation, stomach bloating and other forms of digestive discomfort.

Causes of Constipation

While many factors can lead to constipation, eating the wrong foods and not consuming enough fibre on a daily basis are among the top reasons this condition occurs.

Try to eat at regular times

Not just what, but also when you eat has an effect on your digestion. Stable eating habits and fixed meal times help you develop positive habits and support your digestion. Creating a balanced digestive cycle helps you avoid constipation and occurrences like stomach bloating.

Add a Little Exercise

A great relief for constipation and any diet or weight loss system is a healthy dose of exercise. Long working hours and time-poor family schedules often leave little room for a balanced exercise program. Exercise can help relieve the symptoms of constipation and assist weight loss as it increases heart and breathing rates, which in turn burns fat and stimulates intestinal muscle contractions, helping to pass stool faster.

Certain exerciseis of greater benefit to constipation relief, with yoga, aerobics, and flutter kicks possessing great constipation relief properties.

Foods that Can Cause Constipation

If you are suffering from constipation, look at the food that you are consuming. Many of the foods that you eat could affect your stool, making it dry, hard, and difficult to pass. The foods that are considered culprits in creating this condition include:

  • Dairy products. If you eat a lot of cheese, milk, yoghurt, ice cream, and other dairy-based products especially when they are high in fat and low in fibre, you could be having a tough time going to the bathroom.
  • Red meat. Red meat isn't necessarily a cause of constipation, but it can certainly lead to it. Why? Because red meat tends to replace fibre-rich food in your diet. If you consume a lot of red meat, you may not be eating enough fibre. Red meat also has high protein, which takes longer to digest.
  • Coffee. For some people, coffee makes them go. However, for others, it can make them dehydrated, making it more difficult for them to go.
  • Pastries. Baked goods are high in refined carbohydrates and they are low in fibre, fluid and fat: three things that can have a serious impact on your bowels.
  • Fried foods. Fried foods contain a huge amount of fat. This fat can slow down digestion, and lead to being constipated.
  • Chocolate. Chocolate is both high in fat, which slows down digestion, and contains caffeine, which can be dehydrating.
  • Unripe Bananas. When it comes to bananas and constipation, colour matters. Unripe bananas, or green bananas, contain a high amount of starch, which may be difficult to digest.

Constipation Relief

There are many over-the-counter medications that offer constipation relief, such as Dulcolax laxative tablets. While constipation medication can be helpful in treating this condition, making changes to your diet, like eating more fibre, exercising and drinking plenty of fluids are all natural remedies to provide relief.